Non-monogamous individuals need to cultivate new skills and tools to successfully navigate the complexities of open relationships.
Navigating Non-Monogamy with Aria Diana is a community hub offering somatic reflections, relational practices, and real stories for people exploring non-monogamy and polyamory — in service of expansive, nourishing relationships and liberated love.
Read by people across 48 U.S. states and 61 countries, the weekly newsletter has been featured on Substack’s Bestseller List and regularly appears in the Rising in Culture Top 100.
ON DEMAND WORKSHOPS & GUIDEBOOKS
Start creating the foundation for intentional non-monogamous relationships with free and accessibly priced resources.
Ready to feel confident in your ability to craft nourishing, consensual non-monogamous relationships?
Aria leverages her rich personal journey of 12+ years of polyamorous and non-normative relationship structures, combined with her professional training in somatics, communication, mindfulness and trauma therapy to guide others through the expansive (and sometimes disorienting and overwhelming) complexities of non-monogamy.
“Aria is so naturally and delightfully skillful at creating safe and exciting spaces. I've really gotten to connect and learn in heartfelt ways that has helped inform and widen my perspective in topics of intimacy, self-reflection and relationships.”
— Mona, she/they, non-monogamous for 6 years
To do non-monogamy well requires that we confront both deeply ingrained societal norms as well as personal insecurities. Sustainable non-monogamous relationships require a commitment to personal and relational growth, healing and unlearning.
Explore all of Aria’s support options to help you find stability, ease and joy in a non-monogamous environment:
Resources
Courses, guidebooks and reflection prompts for self study.
Relationship Coaching
Personalized support for individuals, couples, triads and polycules. Meet, heal and evolve the parts of you that are resistant to more expansive ways of relating.
Navigating Non-Monogamy with Aria Diana is an independent publication redefining liberated love through nervous-system literacy, embodied safety, and skillful communication.
Seasonal online offerings to explore new concepts and practice relational skills in an open-minded community.
Testimonials
"Aria is a great resource for anyone interested in further exploring the depths of polyamory and non-monogamy. I was impressed by the many tangible exercises she offered to help improve my mindset and communication style."
- C, open, queer, polyamorous
"Aria's inspirational insight and somatic grounding gently addressed my deep-seated triggers, transforming what started as non-monogamous relational coaching into profound, lasting clarity across all aspects of my life."
- Doug, open for 3 years
“Sometimes it can feel isolating to be in a non-monogamous relationship as most of my friends are monogamous and can’t offer advice from their own experience. Having conversations with other people in similar situations felt really unique and meaningful.”
- MIKE, he/him, straight, non-monogamous for 7 years
“Aria has been a wealth of information and support for me. For me, it is really scary to say no or to even set a boundary, but with the help of Aria’s supportive and logical and kind-hearted advice, I have been able to start setting boundaries and feel good about them!”
- SALLY, she/her, open-hearted & open-minded