Resources & Reflection Prompts

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Expanding Your Window of Tolerance for Jealousy in Non-Monogamy Using the T.R.U.E. Method

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100 Questions to Find and Create Healthy Non-Monogamous Boundaries & Agreements
Text-based image with the title '3 Somatic Practices to Reduce CNM Relationship Anxiety' on a tranquil ocean background. Includes information about using somatic practices to manage relationship anxiety and features the name 'Aria Diana Relationship Coaching.'

When consensual non-monogamy (CNM) feels overwhelming, try implementing these quick somatic practices to reconnect with your body and restore balance.

FREE RESOURCE

Promotional graphic for "Navigating Non-Monogamy," a weekly Substack newsletter by Aria Diana, relationship coach.

Navigating Non-Monogamy with Aria Diana is a weekly newsletter offering tips and advice for people practicing non-monogamy and polyamory to create liberated relationships that feel expansive & nourishing.

Insights are derived from Aria’s 10+ year personal journey with consensual non-monogamy, plus her somatic relationship coaching practice where she supports people practicing open relating, non-monogamy and polyamory.

Cover design featuring yellow background, title 'Relationship Reset: Non-Monogamy Reflection Prompts', orange flowers with green leaves illustration, and 'Aria Diana Relationship Coaching 2024/2025' text.

Download my free journaling workbook to reflect on your relationships, uncover what works, and set authentic goals for the year ahead.

FREE RESOURCE