NEW Group Coaching Program: Live & Online!
This transformative group experience addresses the unique challenges of navigating non-monogamous relationships, with a focus on emotional well-being and self-discovery. You’ll gain communication strategies and a somatic toolkit to reduce misunderstandings and unspoken expectations that lead to conflicts with partners. Through group and solo exercises, you’ll enhance your ability to relate to yourself and others, enabling you to construct agreements and frameworks that fulfill your desires for both intimate connection and relational freedom.
This Experience Is For You If:
You’re on board with the idea of an open relationship…and you get overwhelmed and anxious when your partner is excited about someone new.
You feel a sense of unworthiness when your partner expresses a desire to see other people.
You tend to bottle up all of your emotions and struggle to articulate your needs.
This Could Be You After This Transformative Journey:
You’ve deepened your self awareness and have new, supportive resources to help you build capacity in your nervous system to stay present with partners during conflict.
You can more clearly create shared agreements that help everyone feel safe and supported.
You feel more empowered in your ability to craft intentional and consensual non-monogamous relationships that feel meaningful and sustainable.
Ready to improve communication skills,
let go of old unhelpful monogamous mindsets,
and learn how to better regulate your nervous system?
“Having a space to connect, reflect, and converse with people at various stages of non-monogamy was truly a dream. Aria curated a beautiful blend of meaningful conversations and group dynamics that felt easy to participate in. Being able to discuss openly about our successes & struggles made me feel less alone in this monogamy-centered world. I left the experience feeling supported and empowered!”
- Craig, he/him, polyamorous for 6+ years
Hi! I’m Aria!
As a relationship coach and somatic facilitator, I help non-monogamous and polyamorous clients enhance communication and reduce anxiety for more fulfilling relationships. My goal is to deepen your understanding of desires, relational patterns, and nervous system responses, enabling confident and calm connections. I offer insights into common non-monogamy challenges and provide effective techniques and structures for creating a secure environment among multiple partners.
Learn more about me
“It can feel isolating to be in a non-monogamous relationship as most of my friends are monogamous and can’t offer advice from their own experience. Having conversations with other people in similar situations feels really unique and meaningful.”
- Mike, he/him, heterosexual, non-monogamous for 7 years
You’ll come away from this 3 month online experience with:
Practices to Build Emotional Intelligence & Self Awareness
Identify limiting beliefs and replace outdated relational patterns for healthier connections.
Deepen your understanding of your triggers to help you handle conflicts more gracefully.
Befriend your nervous system and learn to regulate emotions better to avoid building tension.
Improved Communication Frameworks
Develop conscious and intentional communication skills that create safety, deepen trust, and foster intimacy with multiple partners.
Practice identifying and speaking your feelings and needs and validating them in others for more nourishing connections.
Learn to craft consensual agreements and repair connection after ruptures.
Tools to Reduce Anxiety
Discover techniques to reduce anxiety and find calm when you're overwhelmed.
Identify somatic resources that help calm your system when activated and dysregulated.
Cultivate confidence & self-empowerment that enables more expansive exploration with partner(s).
PLUS: A New Supportive Community!
Connect with like-minded individuals on a similar path in optional breakout groups to create a sense of belonging.
Expand your support system through an affinity connection. Each participant will match with a fellow student or two, with whom you can discuss and integrate lessons and learnings.
Bonus Workshop
GlittrCat is an award winning artist & pro-dom operating at the crossroads of music, art, and kink. His work delves into realms of sexual identity as a channel for liberated creativity. In this unique workshop, he'll challenge stigmas, and share best practices on navigating intimacy with multiple partners, safer sex, and deepening awareness of power dynamics, while also encouraging participants to reckon with desires kept hidden from polite society.
Live Schedule
We’ll meet on Zoom every Tuesday from 6:30 - 8:30pm PST. To get the full benefits of practicing these new frameworks and exercises in breakout rooms, this coaching group is best experienced live. Select recordings will also be available to watch in your own time.
MONTH 1: Building Somatic Resources & Deepening Emotional Intelligence
March 19: Opening to Love - Agreements & Building Trust
March 26: Story Exchange: Clarifying Your Relationship Vision & Values
April 2: Befriending the Nervous System: Mapping Your Vagal States & Expanding Ventral Capacity
April 4: Bonus Workshop: The Dance of Attachment: A Therapist’s Guide to Cultivating Your Secure Base
April 9: Excavating Limiting Beliefs & Breathwork for Release
April 10 - 15: 1x1 Integration Calls with Aria
MONTH 2: Practicing Clear Communication & Creating Interdependent Connections
April 16: Meta Communication & Building Consensual Shared Agreements
April 23: Pattern Shifting: From Codependency to Differentiation
April 30: Practicing Self-Soothing & Co-Regulating
May 7: Breathwork for Self-Empowerment
May 8 - 13: 1x1 Integration Calls with Aria
MONTH 3: Practicing Conflict Resolution & Cultivating Resilient Non-Monogamous Relationships
May 14: Story Exchange: Learning from Jealousy
May 16: Bonus Workshop: Sex, Shadow Work & Cultivating Your Energetic Container with Kink Facilitator, GlittrCat
May 21: Repair After a Rupture & Post-Traumatic Growth
May 28: Breathwork for Forgiveness
June 4: Reflections & Closing Ritual
June 10 - 14: 1x1 Integration Calls with Aria
Bonus Workshop
Olivia (she/they) is a queer therapist helping non-monogamous communities create an existence that's heart-centered and attuned. She will share how to identify your attachment style, how trauma impacts it, and ways to recognize when protective parts of ourselves are speaking. Leave with actionable strategies to cultivate a more secure base for healthier interpersonal connections.
Reserve your spot for the Spring 2024 Cohort!
To create an intimate container, this live online coaching program will have extremely limited seats.
Moving away from monogamy without support can be lonely, painful and disorienting.
Successful non-monogamous relationships begin with a commitment to personal growth and an unlearning of the often unconscious monogamous ideals & inherent assumptions of what a relationship is “supposed” to look like.
“I cannot recommend Aria’s breathwork enough. Through the practice, I’ve been able to connect with emotions I’ve been unable to reach for years.
Even virtually, I felt it immensely beneficial. I leave each session restored and renewed and more connected than before.”
- Betsy K.
Included In this Transformational Experience:
More than $2900 of Resources!
18 Hours of live experiential learning ~ Weekly 2-hour group coaching calls on Zoom from March 19 - June 4th ($1800 value)
Three 1:1 coaching call with Aria to integrate your personal journey ($450 value)
Three group healing breathwork sessions ($225 value)
A bonus 2 hour workshop exploring sex, stigma and shadow work ($200 value)
A bonus 2 hour workshop exploring attachment styles ($200 value)
Weekly PDF journaling workbooks for deepening reflection ($30 value)
You’ll also walk away with:
A personalized map of your nervous system’s patterns to help you track your cycles of connection and protection
Calming mindfulness and somatic practices you can use forever
Useful communication frameworks that improve relationships of all types
